Join us in a fascinating discussion on the latest episode of Onion Soup, as we dive deep into the intersection of mindfulness and creativity with Ms. Rubina, founder of Inner Design. Rubina shares her journey from the creative industry to exploring mindfulness methods like meditation and breath work. This episode covers the importance of daily practices to combat stress, especially for creatives, and explores how integrating these methods can reignite lost sparks and lead to higher productivity and peak performance. Learn about her top techniques for dealing with trauma, creative resets, and mindful routines, as well as valuable insights into maintaining discipline and balance in our day-to-day lives.
00:00 Understanding Stress and Toxins
01:12 The Creative Journey and Mindfulness
03:21 The Importance of Routine and Discipline
04:03 Breath Work and Mindfulness Practices
11:44 Integrating Trauma and Trust
14:23 Movement, Journaling, and Creative Expression
23:23 Balancing Spiritual Practices with Daily Life
26:07 Final Thoughts and Program Promotion
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