In this episode, Dexter Morton is joined by Rabbi Alfredo Borodowski. They discuss the role of community and positive psychology in mental healing, shifting from being a victim to an agent of wisdom, and delve deeper into positive psychology. Alfredo shares insights from his book on mental illness, explores happiness and self-worth, and addresses overcoming mental health stigma. The episode concludes with a focus on self-discovery and understanding our minds.
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(0:00) Introduction and guest introduction: Rabbi Alfredo Borodowski
(4:21) The role of community and positive psychology in mental healing
(10:19) Shifting the paradigm: From victim to agent of wisdom
(17:04) Deep dive into Positive Psychology with Rabbi Alfredo
(20:14) Sponsor: Free workshops and resources on Alfredo’s website
(21:21) Alfredo’s book: the wisdom of mental illness and his upcoming workshops
(22:18) Exploring the concept of happiness and self-worth
(24:27) Overcoming mental health stigma and the right to happiness
(25:14) The journey of self-discovery, understanding our mind and narratives
(26:15) Conclusion and appreciation for Alfredo’s insights